Curly Kale Slaw

Curly Kale Slaw | ChopChop


As long as it’s fresh, you can use any kind of kale: green kale, purple kale, or dinosaur kale, which is the kind that has warty, prehistoric-looking leaves. Kale is in the cabbage family, and some people who don’t like it cooked love to eat it raw like in this salad.

Hands-on time: 10 minutes
Total time: 30 minutes
Makes: 4 Servings

Kitchen Gear: 

Measuring spoons
Measuring cup
Cutting board
Sharp knife (adult needed)
Garlic press (if you have one)
Large bowl
Tongs or salad servers


large kale leaves, washed, the excess water shaken off
garlic clove, peeled and pressed through a garlic press or minced
2 tablespoons
fresh lemon juice (from about half a lemon)
2 tablespoons
olive oil
1⁄4 teaspoon
freshly grated Parmesan cheese (if you like garlic)
1⁄2 cup
toasted walnut pieces (if you like) (To toast the walnuts, put them on a small baking sheet in a 350-degree oven until they are fragrant and look a shade darker, around 5 minutes)


Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.

  1. Strip the ruffly leaves off of the kale’s stems by grasping the bottom of each stem and pulling your hand up along it forcefully. The leaves will come off and leave behind the tough stems, which you can throw away.
  2. Stack and bunch the leaves together on the cutting board and use the knife to cut across the stack so that you end up with skinny slivers of kale.
  3. Put the garlic, lemon juice, oil, and salt in the large bowl, then add the kale and toss it all around with the tongs. Taste it, and add more lemon, oil, or salt if it needs it, to make the flavors bright and yummy.
  4. Add the Parmesan cheese and walnuts, if you’re using them, and serve.


"Minced” means finely chopped