Rainbow Sandwich

Rainbow Sandwich | ChopChop


Get all of your healthy hues in one fabulous sandwich! 

Hands-on time: 10 minutes
Total time: 30 minutes
Makes: 1 Servings

Kitchen Gear: 

Table knife (for slicing the sandwich and vegetables)


2 slices
whole-wheat bread
1 slice
Toppings listed below


Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter. Start with whole-wheat bread and your favorite sliced cheese, then lay on the color.

  1. Red: tomatoes, red peppers, radishes
  2. Orange: carrot salad
  3. Yellow: yellow bell peppers, hummus
  4. Green: spinach, lettuce, pesto, fresh herbs, cukes, avocado, sliced green apple
  5. Purple: cabbage slaw


Try This: Wrap your Rainbow Sandwich in lettuce leaves instead of bread.